Karey E. turned her life around getting herself physically, mentally, emotionally and financially healthy and now pays it forward helping others do the same!

A health & fitness coach…who would’ve thought 2 years ago that I would be helping people with their health and fitness goals.  Not me.  2 years ago I was at a point where I was not comfortable in my own skin.  I didn’t like the person that I saw in the mirror, on the inside […]

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THE COST OF POOR HEALTH, BAD NUTRITION AND ADDING POISON TO YOUR BODY IS MUCH GREATER THAN THE INVESTMENT YOU MAKE INTO YOUR HEALTH AND LONGEVTY

After reading the story “A Fat Girl Gets Naked”, it moved me to wrote this and hopefully reach out. Calories in versus calories out, It’s that simple. Or is it? I talk to so many people who see that and destroy their health further on the quest to lose weight. Technically you can eat 3 […]

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How to Make Healthy Chocolate Mocha Shake—Shakeology Recipe | Autumn Fitness

     Find more info on Shakeology here: 

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P90X3 is here!!!!!!

We have been getting A LOT of questions about P90X3 and the different packages available and what is included. So, here you go. The P90X3 FAQ’s. FAQ: When is P90X3 available for purchase? P90X3 will be available to order by end of day 12/10. Where is P90X3 available for purchase? Find it in the TBB […]

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Munch Not Crunch to Reveal Your Abs – Diet and exercise key to lean body

Turn on late-night TV, and you’re bound to see those ubiquitous commercials for exercise equipment, body transformation programs, and dietary supplements, all claiming to help you get ripped and shredded to show off your six-pack abs. If it were really as simple as dropping a hundred bucks to reveal your abs, a lot more people […]

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Welcome Video – Founder’s Message

Carl Daikeler, CEO of Beachbody

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Shakeology Ingredients: Tony Horton Checks Out Shakeology

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Beachbody Coach Canada – YES, Canadians can now become Coaches!!!!

Starting on OCTOBER 1st 2012, Canadian citizens can sign up for the U.S. Team Beachbody coaching opportunity!! What are the Details about Canada Beachbody Coaching? Canadian citizens can sign up now for the U.S. coaching opportunity.  Meaning you will be a Team Beachbody coach just as a U.S. citizen would be, and you will receive commission payments […]

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LES MILLS COMBAT IS HERE!

It’s here!! Les Mills Combat!! Les Mills Combat the newest program from Team Beachbody. Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you can do it in your own […]

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60 Minutes piece on the Food Flavoring Industry

This is a segment from the 60 minutes program on the industry that makes the artificial and natural flavorings found in canned, boxed, and packaged (processed) foods. There are several interesting discoveries in their research, not the least is the fact that the “natural” flavorings don’t necessarily come from what’s implied on the label. For […]

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Shakeology Review: How Does it Compare to Muscle Milk, Myoplex, and Protein Shakes?

Finding the right diet, nutritional supplements, and fitness routine can be difficult – especially if you’re new to fitness. There’s a lot of trial and error, and most of the fitness regimens available require so much willpower and hard work. This is why many people quit their healthy diets and go back to their bad […]

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Obesity Documentary: The Weight of the Nation and an interesting opposing view

In May 2012, HBO and the Institute of Medicine, is association with CDC, the National Institutes of Health, made in partnership with the Michael & Susan Dell Foundation and Kaiser Permanente produced The Weight of the Nation documentary series and public health campaign. It was a project that took three years to finish.  To say […]

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