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Karey E. turned her life around getting herself physically, mentally, emotionally and financially healthy and now pays it forward helping others do the same!

A health & fitness coach…who would’ve thought 2 years ago that I would be helping people with their health and fitness goals.  Not me.  2 years ago I was at a point where I was not comfortable in my own skin.  I didn’t like the person that I saw in the mirror, on the inside […]

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THE COST OF POOR HEALTH, BAD NUTRITION AND ADDING POISON TO YOUR BODY IS MUCH GREATER THAN THE INVESTMENT YOU MAKE INTO YOUR HEALTH AND LONGEVTY

After reading the story “A Fat Girl Gets Naked”, it moved me to wrote this and hopefully reach out. Calories in versus calories out, It’s that simple. Or is it? I talk to so many people who see that and destroy their health further on the quest to lose weight. Technically you can eat 3 […]

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What To Expect!

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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BeachBody Challenge – Get Fit & Win Prizes

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Want A Partner In Accountability?

Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships and accountability partners has grown even greater, thus your opportunity for success!  This is a unique time in history, where relationships are cultivated while sitting […]

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