Finding the right diet, nutritional supplements, and fitness routine can be difficult – especially if you’re new to fitness. There’s a lot of trial and error, and most of the fitness regimens available require so much willpower and hard work. This is why many people quit their healthy diets and go back to their bad eating habits.
The good news is that it doesn’t have to be this way. If you’ve already started looking up ways to get fit, odds are you’ve heard of Shakeology. It’s one of the latest breakthroughs of Beachbody, the health and nutrition company behind P90X and Insanity. Basically, Shakeology is their flagship nutritional meal replacement shake, which provides people with all the nutrients they need – all within a low calorie formula.
But, does Shakeology really workor is it just full of hype? To know for sure, you need to have a complete understanding of what Shakeology is and how it compares to other fitness drinks out there.
What is Shakeology?
Simply put, Shakeology is a meal replacement drink. It helps your body absorb all the essential nutrients it needs, as well as eliminate toxins. Customers are advised to replace one meal per day with Shakeology, thus eliminating the need to prepare elaborate healthy meals and, at the same time, keeping their craving for carbohydrates in check. Its patent is currently pending, but there are existing studies and testimonials which already illustrate how effective Shakeology can be. Here are some of the things Shakeology can do for you:
- Helps you lose weight. No need to do rigorous, overly strict dieting. Just replace one meal with Shakeology and exercise regularly.
- Keeps you feeling energized. Relieve yourself of your dependencies on coffee, tea, energy drinks, and other stimulants. Have high energy because you’ve just consumed a nutrient-packed drink.
- Improves your overall digestion. Because you’ll be taking on more of the essential nutrients your body needs, your digestive system will process the natural substances that it was meant to process. Taking Shakeology reduces the toxins you get from processed foods.
- Contains lower cholesterol than a typical balanced meal. In a 90-day study of people who used Shakeology, it was shown that Shakeology had 30% less cholesterol than the typical balanced meal.
How Does it Work?
Shakeology contains the following four nutrient groups, all of which are essential for complete fitness:
a) Protein and Essential Amino Acids
A regular, full intake of protein and amino acids helps your body build lean muscle mass. Shakeology contains whey protein isolate, which is a form of protein that your body easily absorbs. The essential amino acids found in protein also makes it easier and faster for your body to repair damaged tissue and wounds. Since Shakeology is protein-rich, it also keeps your blood sugar steady. As a result, your food cravings and hunger pangs will be greatly reduced.
b)Prebiotics and Digestive Enzymes
Prebiotics support the useful bacteria in your digestive tract, which helps you absorb nutrients better and keeps you regular. Since your food gets broken down into nutrients more efficiently, your body can easily absorb even the most elusive minerals – such as calcium.
c) Antioxidants and Phytonutrients
Shakeology’s natural ingredients are rich in phytonutrients – a type of antioxidant which helps eliminate free radicals in your body, which may damage your cells and rapidly increase aging. With a regular dose of phytonutrients, you’ll be preventing cell damage and avoiding degenerative diseases.
d) Vitamins and Minerals
To stay fit and healthy, your body needs to absorb a wide range of vitamins and minerals – and this rarely happens even with a balanced diet. The vitamins and minerals in Shakeology help you easily replenish nutrients that are often just flushed out of your body, thus keeping you in optimal health.
Now that you know how Shakeology works, it’s time to compare it with other existing health drinks out there.
Shakeology vs. Muscle Milk
One serving of Shakeology contains only 140 calories, which beats out Muscle Milk’s 150. While both drinks contain 16 grams of protein per serving, Muscle Milk tends to scrimp on its ingredients, listing that it has both whey protein isolate and the cheaper whey concentrate. It also contains none of the essential prebiotics and enzymes found in Shakeology. On the bright side, Muscle Milk has some antioxidant vitamins – though these vitamins aren’t as rich as they are in a serving of Shakeology. For example, one serving of Muscle Milk has 105 mg of Vitamin C, while Shakeology has 180 mg. Muscle Milk also only has 875 IU of Vitamin A, while Shakeology has 5000 IU. As you can see, there’s no cutting corners on Shakeology’s end. Every drop is as nutrient-packed as promised.
Shakeology vs. Myoplex
As for Myoplex, it may be a good alternative, given that it contains a healthy amount of vitamins and minerals, but one of the problems with it is that its serving size is twice that of Shakeology. This means you get twice more calories per serving. But do you get twice more nutrients? Surprisingly, no. Myoplex has none of the phytonutrients, nor the prebiotics and digestive enzymes found in Shakeology. Also, its protein comes from a variety of sources which may not be as absorbable as the 100% whey protein isolate in Shakeology. Also, even at twice the serving size, it doesn’t contain half as much antioxidants as Shakeology does. Myoplex only contains 50% of your RDA (Recommended Daily Allowance) for Vitamin A, while Shakeology contains 200%.
Shakeology vs. EAS 100% Whey Protein
If you’re looking for protein rich drinks, it’s likely that you’ve sought out EAS 100% Whey Protein as a candidate. While it does contain a lot of protein per serving, it has none of the other ingredients that make Shakeology so healthy and dense with nutrients. There are no vitamins or minerals, nor any antioxidants – it’s all just protein. I would also recommend checking out the 2010 Consumer Report (http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/what-our-tests-found/index.htm) which showed trace amounts of heavy metals such as cadmium, in EAS’s protein drinks. These heavy metals cause long term damage to your body over time.
As you can see, Shakeology easily outperforms the above meal replacement options. Clearly it is a healthier, more effective, and safer meal replacement drink. Given all the nutrients and benefits you get from a single serving, it also has more value for money when compared with the other drinks. It also comes with a 30 day 100% money back guarantee which these other products do not offer. To give Shakeology a try, click here.